The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Chiropractic is Scientific
Don’t be misled by the "low-tech" nature of chiropractic care! Countless studies show how reducing nerve disturbances along the spine, enhances the ability of your body to heal a wide variety of health problems. more»
Headaches and Chiropractic
Pain of any type, even if common, is a warning sign. Are you overlooking the underlying cause? Click here to take our simple at-home test and find out if you're a good candidate for chiropractic care and natural headache relief. more»
How you cook your food matters! Some in Rowlett ruin the nutritional value of their food.
How do your 650 muscles work? Here's a Rowlett chiropractor with an understandable answer.
Everybody in Rowlett gets a full 24 hours each day. How are you managing your allotment?
Fewer money worries are around the corner for many Rowlett residents willing to think twice.Extended Periods of Sitting Affect Spine
We have become a society of “sitters.” We sit in front of our computers, in front of our televisions, at our desks, in cars and planes, in chairs reading…we sit and sit some more, day in and day out.
There’s even a condition called “Economy Class Syndrome” so named because it affects people who sit for long periods on airplanes. People sitting in tight, cramped seats may experience swollen ankles and Deep Vein Thrombosis, a condition that causes the formation of blood clots deep in the veins of the leg. If the clot breaks away and travels to the lung, well, you’ll be greeted at the gate by paramedics!
What can sitters do to avoid some of the health issues linked with sitting?
- Adjust your chair and computer monitor, so that you are sitting as straight as you can. Ergonomic chairs are available that help you maintain better posture
- Make sure your back, neck, head and eyes are all facing forward in a straight line
- Sitting in the same position for any length of time causes fatigue; shift your body weight from time to time and monitor your posture; make sure your chair is adjusted to the proper height.
- Use a footrest to relieve pressure on your legs and thighs.
- Get up periodically and take a walk, stretch your legs, and give yourself a break!
Many jobs require long periods of sitting. If you have one, and you experience frequent back pain, be sure to mention it the next time you’re in the office. Getting up and moving around every so often, even for two minutes, or doing some “desk” exercises may help alleviate the strain on your neck and back. We can help!
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