The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Chiropractic is Scientific
Don’t be misled by the "low-tech" nature of chiropractic care! Countless studies show how reducing nerve disturbances along the spine, enhances the ability of your body to heal a wide variety of health problems. more»
Headaches and Chiropractic
Pain of any type, even if common, is a warning sign. Are you overlooking the underlying cause? Click here to take our simple at-home test and find out if you're a good candidate for chiropractic care and natural headache relief. more»
How you cook your food matters! Some in Rowlett ruin the nutritional value of their food.
How do your 650 muscles work? Here's a Rowlett chiropractor with an understandable answer.
Everybody in Rowlett gets a full 24 hours each day. How are you managing your allotment?
Fewer money worries are around the corner for many Rowlett residents willing to think twice.The Benefits of Napping
Many European and tropical countries have afternoon siestas because of the extreme heat, but also because they recognize the benefits of taking a few hours to rest after eating lunch each day. Elsewhere, those who are found napping at their desks are likely to be seen as not meeting job expectations.
Reason to get fired... or a way to get fired up?
Are there benefits to a brief afternoon nap? Well, at a point in time when more and more people are “sleep deprived” due to stressful lives and long hours at their jobs, the concept may very well be a good one. And nappers could find themselves in very good company – Winston Churchill, Ronald Reagan, George W. Bush, Albert Einstein, John F. Kennedy and Thomas Edison were all habitual nappers.
We are one of the few mammals who have two distinct wake/sleep cycles each day. Most mammals nap on and off throughout the day - just take a look at your pet cat or dog!
Your body’s circadian rhythms control many of your body’s natural processes, such as heartbeat and breathing. You generally feel a normal circadian plunge in energy around 2:00 – 4:00 pm each day. Dr. Martin Moode-Ede, CEO of Circadian Technologies Inc, a Massachusetts firm that specializes in managing fatigue, recommends a 10 - 20 minute nap to relieve the tiredness that results from this energy dip.
Many employees feel healthier, happier and more productive after a brief power nap and some companies are actually setting up “napping rooms” to encourage a mid-afternoon break, complete with beds, reclining chairs, pillows, blankets, alarm clocks and clean linens!
Will this benefit catch on? Many companies are hesitant to introduce the idea of acceptable napping. Those who realize that their workers are more irritable, make more errors and are less creative when they are tired are far more open to the concept. Hopefully, it is an idea whose time will come!
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