The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Chiropractic is Scientific
Don’t be misled by the "low-tech" nature of chiropractic care! Countless studies show how reducing nerve disturbances along the spine, enhances the ability of your body to heal a wide variety of health problems. more»
Headaches and Chiropractic
Pain of any type, even if common, is a warning sign. Are you overlooking the underlying cause? Click here to take our simple at-home test and find out if you're a good candidate for chiropractic care and natural headache relief. more»
How you cook your food matters! Some in Rowlett ruin the nutritional value of their food.
How do your 650 muscles work? Here's a Rowlett chiropractor with an understandable answer.
Everybody in Rowlett gets a full 24 hours each day. How are you managing your allotment?
Fewer money worries are around the corner for many Rowlett residents willing to think twice.Bust that Beer Gut
Tired of walking around with that “spare tire” in your mid-section? Do you really want to bust that beer belly full of fat? It’s going to take a whole lot more on your part than wishing and investing in the latest ab trainer. It’s going to take willpower and a change in your diet and regular exercise to finally land those six-pack abs you’ve been dying for. Well, maybe not six-pack abs, but at least a sleeker physique and loss of body fat that results in a healthier you!
One important fact to consider: men whose waists measure between 40-62 inches are 12 times more likely to develop Type II diabetes, according to a recent study that appeared in the American Journal of Clinical Nutrition.
Think liposuction will make it all better? Hardly. The real culprit is the fat cells that are way down deep. Lipo doesn’t touch them. So…back to diet and exercise. Here are a few suggestions to start the process to minimize the mid-section:
- Cut back on the junk food and eat more vegetables and fruit – basically a no-brainer!
- Opt for water as opposed to empty high-caloried beer and soft drinks
- Eat 5 smaller meals instead of 3 larger ones – this keeps your metabolism pumping and you never feel hungry enough to gorge and go overboard
- Exercise regularly – you have to find something that you like to do that keeps you moving for 30 minutes every day - break that down to two 15-minute sessions if you have to...
Persistence and regularity will pay off handsomely. You may never have washboard/six-pack abs, but you can achieve some degree of weight loss, a more muscular mid-section, and the envy of all your friends as they toast your efforts with what else? A beer!
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