The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Once You See a Chiropractor...
Even with regular brushing and flossing, you still see a Rowlett dentist regularly. But who says, "Once you go to a dentist you have to go for the rest of your life?" You should see a chiropractor regularly too. more»
Rowlett Plugged In!
Organic food? Great! But health-conscious Rowlett-area residents who consult our chiropractic office know that without one other important ingredient, they're merely wasting their time and money! more»
It can affect Rowlett computer users who spend two hours a day or more at their computer.
Chiropractic care can help ease the stress of caring for aging parents and your other obligations.
Can eating more often help you lose your beer belly? Here are a few tips to tame your midsection.
Tired? Fatigued? Headaches? The cause may be from a forward leaning head. Try chiropractic!The Best Free Workout
It may be the most important, the most beneficial exercise there is. It also happens to be the cheapest and the simplest, requiring exactly no equipment, nada floor space and zero in the way of special clothes.
It’s stretching.
You may have known that stretching increases flexibility, allows for easier movement and better balance. But did you know it relieves low-back pain, reduces muscle soreness, promotes relaxation, improves posture, agility and athletic performance? It also reduces tension, improves circulation, reduces anxiety, stress, and fatigue, improves mental alertness, decreases the risk of injury, makes your work easier, tunes your mind into your body and just makes you feel better!
Stretching conditions the muscles for exertion and exercise, making every muscle movement more efficient. Sound interesting? Ask for a list of stretches that can help your particular spinal pattern and then apply these simple rules:
- Always warm up your muscles for at least five minutes prior to stretching. Good warm-ups include jogging in place, slow biking and jumping jacks.
- When you start, never bounce or bob. Not only is this less effective than simply "holding" the stretch, but it can also be very dangerous and lead to injuries.
- Always perform each stretching exercise in a slow, controlled manner.
- Exhale as you begin the stretch and then relax and breathe normally throughout the stretch.
- Hold each stretch for 20 to 30 seconds.
- Stretches should feel slightly uncomfortable, to "feel the stretch" in the muscles, not the joints. There should be no acute pain.
- Always complete each stretch for both sides of your body or limb in the same way.
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