The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
Once You See a Chiropractor...
Even with regular brushing and flossing, you still see a Rowlett dentist regularly. But who says, "Once you go to a dentist you have to go for the rest of your life?" You should see a chiropractor regularly too. more»
Rowlett Plugged In!
Organic food? Great! But health-conscious Rowlett-area residents who consult our chiropractic office know that without one other important ingredient, they're merely wasting their time and money! more»
It can affect Rowlett computer users who spend two hours a day or more at their computer.
Chiropractic care can help ease the stress of caring for aging parents and your other obligations.
Can eating more often help you lose your beer belly? Here are a few tips to tame your midsection.
Tired? Fatigued? Headaches? The cause may be from a forward leaning head. Try chiropractic!Marathon Mania
Less than 1% of the world's population has achieved it, and yet, more and more people are adding it to their "bucket list" - the things they want to accomplish during their lifetimes. What is it? Crossing over the finish line to complete a marathon!
Training for and running a marathon can be daunting tasks, so when someone gets bitten by the marathon "bug," what's behind it? Maybe it has to do with setting a goal and achieving it. Maybe it's about testing one's strength, determination and endurance. Maybe it's about pushing past one's self-imposed limits to accomplish something that might have been seen as undoable. Whatever the motivating factors are - there are a lot of people in training for their first marathon and many who participate in more than one every year.
Standard marathon distances are 26.2 miles or 42.195 kilometers - an overwhelming distance if you think about it. And that's the reason why few people believe they are even capable of it. If you want to experience all of the glory of running your first marathon, here are a few tips:
- Don't start out as a novice runner, never having run before, and think you can run a marathon in 6 weeks. It takes one to two years of regular running and roughly 6 months to train for an actual event.
- Train with a group - preferably one with experienced marathoners who can give you sound advice because they have already "been there, done that."
- Check the Internet. There are plenty of "First Time" marathon sites that offer excellent training advice for first-time and veteran marathoners.
- Be sure to prepare yourself mentally as well as physically.
- Make sure you have the right running shoes - this is critical when you are running any race, particularly one of this distance.
- Enlist the support of friends and family. You'll certainly want to have them cheering for you on the sidelines!
- Never be afraid to drop out of the race if you reach a point of severe physical exhaustion. Your health isn't worth it. There will be other races.
- Run easy, especially if it's your first marathon. The goal is to try to finish - you can always improve your time in later marathons.
Many marathoners and other athletes agree that chiropractic care increases their strength and endurance by keeping their bodies working at levels of peak performance. If you're considering marathon training or even if you just want to begin an exercise program, let's discuss it at your next visit.
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