The Rowlett Chiropractor Who Explains All...

How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!


Dr. James Fowler & Dr. Barb FowlerAs Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.

Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.

Looking for a chiropractor who offers clear explanations? Ready to get started today?

Tour our site and call our office to schedule an appointment today.

Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442

Feature Articles

Failed Back Surgery

Failed Back Surgery

Chiropractors in Rowlett and elsewhere see it all the time. Consulting a chiropractor before submitting to such a drastic back surgery procedure makes sense. Remember, chiropractic first. Drugs second. Surgery last! more»


The Preventable Double Whammy

The Preventable Double Whammy

Bankruptcy. For many Rowlett residents it's from unpaid medical bills. Even those with "health insurance" are at risk. Chiropractic can be a preventive strategy that can help you avoid physical and financial ruin. more»


Topical Health Interests

Sweating and Body Aromas

body-odor - chiropractor Rowlett Some suggestions for those in Rowlett who suffer from excess perspiration and body odor. more»

Accepting What Is

accepting-what-is - chiropractor Rowlett Many in Rowlett actively resist what is. Want to see some change? First, accept what is. more»

What’s That Smell?

deodarant-alternatives - chiropractor Rowlett Is there anyone in Rowlett with an aluminum zirconium tetrachlorohydrex gly shortage? more»

An Optimal Workout Time?

optimal-workout-time - chiropractor Rowlett Consider when Olympic medals and world records are set as you select a time for your daily workout. more»

STRESS MANAGEMENT

Why is Time So Hard to Manage?

Do you go to work every day and come home feeling like you’ve gotten nothing accomplished? Is multi-tasking okay for everyone else but not for you? Is your desk a mountain of paper that you push from one side to the other each day and the pile just keeps getting higher? Sounds as though time management might not one of your strong suits! However… it’s a critical business skill to learn – especially in the fast-paced world in which we live and work today.

Here are several time-management tips that may help you to “pull it together” and get more done on the job. You’ll feel less stressed out and more comfortable when you’re more “in control” of your daily activities.

    • Email – Find a manageable way to deal with email, especially if you have an ever-full inbox! Decide you will only check it three times per day (9:00 a.m., 1:00 p.m. and 5:00 p.m., let’s say). At all other times, shut off your email so you are not tempted to look at it every fifteen seconds!

    Resolve to handle each email only once – read it and then act on it (respond to it, forward it to someone else for action, etc.). File important email in specific folders you have set up in your email program or delete them. Be sure to check your spam folder to see if any non-spam emails landed in there by mistake!

    • Organize your next day’s “To Do” list before you leave work for the day. Prioritize each task. When you do arrive at work the next morning, spend some time on the most important task before you do anything else, including checking email!

    • Work according to your “personal best time of the day” schedule. If you are a morning person, then perform all important tasks then and leave the less important ones for the after-lunch slump period!

    • Break large projects down into manageable tasks. It’s much easier to start and work on one step of a project at a time, than it is to look at the whole project as this huge, monumental work effort.

    • Avoid multi-tasking whenever possible; it affects productivity negatively. It’s difficult to give adequate attention to many “spinning plates” and you may find you have a lot of projects started and none of them finished.

    • Make sure to take scheduled breaks each day; productivity decreases when you sit at your desk for hours on end.

    • Learn when to say “no,” both inside and outside of the work environment. Better to do one thing well than do a mediocre job on many.

    • Reward yourself when you’ve completed a job well. Celebrate victories – this is a terrific way to stay motivated and on-task.

    • Get enough sleep, exercise and eat healthy foods – these three things help with concentration and efficiency on the job.

    • Be sure to create a healthy work/home balance. Don’t sacrifice your family for your career!

Time management in today’s competitive marketplace is critical if you want to keep your job and move up the ladder.

Remember, too, that stress can cause nerve interference in your body – so be sure to keep up with your regular chiropractic adjustment schedule to minimize the effects of stress on your nervous system.

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Dr. Fowler Asks some important questions of interest to Rowlett residents - Chiropractor Rowlett Dr. Fowler Asks...

Can someone who has had back surgery receive chiropractic care?
Yes. Rest assured that we will avoid the surgically modified areas of your spine. However, what we find is that surgical interventions will often produce spinal instability above or below the involved level. This is will be the focus of your chiropractic care.
What's a side effect?
It may sound like a bonus; something extra, but chiropractors know it should more accurately called an "unintended effect," and "unwanted effect" or in some cases an "adverse effect." A pill can't come close to matching your body's ability to create and deliver the essential compounds it needs. That's when it's important to make sure your nervous system is working correctly—the purpose of chiropractic care!