The Rowlett Chiropractor Who Explains All...
How to Naturally, Painlessly, and Cost Effectively, Stop Neck, Back, or Joint Pain, become healthier and live the life you've dreamed about... Guaranteed!
As Rowlett chiropractors, we take pride in offering state-of-the-art natural health care for Rowlett, Rockwall, Sachse and Wylie residents. We’re always attending seminars and learning new ways to help our health-conscious patients. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.
Why so much focus on education? Because those who know what a chiropractor does—and why, seem to get the best results in the shortest amount of time.
Looking for a chiropractor who offers clear explanations? Ready to get started today?
Tour our site and call our office to schedule an appointment today.
Dr. James Fowler & Dr. Barb Fowler | Chiropractors, Rowlett, TX | (972) 412-4442
Feature Articles
What Makes Muscles Tight?
This Rowlett chiropractor knows that muscles tighten for a reason. It’s often a protective mechanism. Before those in Rowlett reach for an artificial solution, discover a natural approach. more»
Scoliosis and Early Detection
Scoliosis, the sideways bending of the spine affect many children in Rowlett, especially girls. Vigilant Rowlett parents can help avoid the needless suffering of congenital childhood scoliosis. more»
People in Rowlett are living longer. Why? And what can you do to improve your longevity?
Dark chocolate has demonstrated health benefits. Careful, warns this Rowlett chiropractor!
Rowlett sports enthusiasts take note. Take a guess which one is better and better for you.
Certain foods can produce an infection-like response by your body. This chiropractor explains all.Take Some Time To Relax!
These are some stressful times we live in – in many ways. This is the era of “super moms” and heavy-duty occupation-related travel. A depressing economy, jobs or joblessness, after-school sports, meal preparation, homework, volunteering, social networks, household chores, food shopping, vacations…they all add up to major stress!
How do you think you should deal with this stress?
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a. Drink a bottle of wine every night
b. Use recreational drugs
c. Sleep as much as possible
d. Explore ways to relax that are good for you
The correct answer is… (d)!
Here are some suggestions that might just help you deal with your particular stressors:
• Spend the first 15 minutes of each day in a comfy chair or lying in bed, just being still and quiet, deep breathing, thinking about the day ahead and planning it out so you are better prepared for any challenges you might face
• Read a good book
• See a new movie, preferably with friend so you can talk about it!
• Take up a hobby, but one that relaxes you, not one that adds extra pressure. For example, some people find a good game of golf to be relaxing, while others agonize over every golf stroke
• Try visualization, where you go to a restful, peaceful place in your mind and stay there for a bit, taking in the peace and the calm
• Enroll in Yoga/Tai Chi class or use other forms of exercise that help you to relax
• Practice progressive muscle relaxation, from your toes up or your head down
• Get a nice relaxing massage, manicure, pedicure, facial or whatever makes you feel good
• Listen to some soothing music, with your eyes closed
• Listen to a meditation tape (but not while you’re driving!)
It’s important to your health that you find ways to manage stress, before your stress manages you in the form of some type of illness.
Of course, regular chiropractic adjustments in our office are also fantastic stress-busters. Make sure you keep up with your regular appointments, especially when you are facing more stressful life situations. We want you to be as healthy as you can because, after all, you’re counting on you!
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